Healing Together: Navigating Our Emotions After the Bondi Westfield Tragedy The recent tragedy at Bondi Westfield has profoundly shaken our community. This article aims to provide some information and tips on how to cope in the coming days and weeks....
Many people struggle to identify and express what they are feeling, making it difficult to navigate their emotional experiences and interpersonal relationships. Here is a clever wheel that provides a guide to identifying the names of different emotions:...
This is an interesting article with advice on how to help someone with a sick child in hospital. Often a source of great anxiety amongst supporters, here is a list of do’s and dont’s to help you through. Perhaps the biggest don’t is...
Art Therapy can be a wonderfully cathartic experience and one that can be used at home. Many a child and adult alike use Art and creativity to create positive feelings within themselves. This article outlines 100 Art Therapy exercises that an be used to ‘make...
For those looking to improve their arsenal to use when dealing with their children, there is an excellent Podcast discussing the Triple P Parenting program and its methods. A common sense guide to parenting with some good pointers, this is a great place to start. This...
With all the new devices that kids have now, many don’t know when to switch off and have sleep difficulties as a result. Children need limits, and the use of devices is one where they need their parents to be firm to provide a buffer between device time and...
Monday, Aug 20, 2012 Monday, Aug 20, 2012 Welcome to Monday! Welcome to Monday morning! A drag for some, but if you can drag yourself to the kitchen for your first coffee of the day, an opportunity to start something new. I was inspired this morning when watching the...
Forward Momentum is run by Psychologists with local knowledge and experience
