Healing Together: Navigating Our Emotions After the Bondi Westfield Tragedy The recent tragedy at Bondi Westfield has profoundly shaken our community. This article aims to provide some information and tips on how to cope in the coming days and weeks....
Many people struggle to identify and express what they are feeling, making it difficult to navigate their emotional experiences and interpersonal relationships. Here is a clever wheel that provides a guide to identifying the names of different emotions:...
This is an interesting article with advice on how to help someone with a sick child in hospital. Often a source of great anxiety amongst supporters, here is a list of do’s and dont’s to help you through. Perhaps the biggest don’t is...
Forward Momentum is run by Psychologists with local knowledge and experience
